Empowering self for a

Balanced Mind, Body,Soul

and your Relationships

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Discover the Path to

Inner Peace and Balance

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8+ YearsExperience

7200+No. of hrs of Counselling

1500+Happy Clients

8 + Years Experience

Why Choose Me

Expert Mental Wellness Center You Can Trust

At our center, we provide a welcoming environment where your emotional well-being is our top priority.

• Comfortable, Private Counselling Rooms
• Relaxing Environment
• Flexible Appointments

• Online Consultations Available
• Confidentiality Guaranteed
• Personalized Care Plans

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Our Services For Clients

Comprehensive Wellness and Support Services

Stress
Anxiety & Overthinking

Break Free from Stress, Anxiety & Overthinking!

Anger Issues

Overcoming Anger for Inner Peace

Lifestyle issues

Overcome Lifestyle Challenges Today!

Pre-Marriage & Marriage

Celebrating Love: From Proposal to Forever 

inner child issues

Embrace healing your inner child 

Self-Care or self-Love

Prioritize You: Self-Care Every Day

Procrastination-Goal setting

Beat procrastination: Set clear goals! 

The Art of becoming happy

The Art of Happiness

We Provide

Complete Mental Wellness Solutions For You

Our tailored Counselling services are designed to help you navigate through life’s challenges with ease and confidence.

Stress & Anxiety Management

Overcome stress, anxiety, and overthinking with our expert guidance.

Lifestyle & Wellness Coaching

Tackle lifestyle challenges and create a balanced, fulfilling life.

Pre-Marriage & Marriage Counselling

Strengthen your relationship with expert advice on pre-marriage and marriage issues.

Improving the quality of your life

Are You Looking for Mental Health Care Consultation?

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 Healing Thoughts and Souls Counselling Services
  
 42 Google reviews 
 
 Write a review 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Harshita Saigal 
 
2024-10-07
 
 
  
A lot of introspection and self awareness happened after the sessions. Some wonderful and suitable tools used by Ms. Sonali. I highly recommend Healing Thoughts and Souls.
  
 
  
 
 
 
  
 
 
 AKSHAY GUPTA 
 
2024-09-20
 
 
  
You'd never find someone so understanding and decisive at the same time. 6/5 stars for genuineness 🙏🏻
  
 
  
 
 
 
  
 
 
 Devipriya Priyadarshini 
 
2024-09-18
 
 
  
I connected with Sonali when I was struggling with a personal crisis that made life feel meaningless.

Transitioning into adulthood isn't easy, a lot of us might need help with our sense of self and dealing with our emotions in a healthy way.
From struggling to get out of bed every morning to now feeling gratitude for the little blessings around me, I've received much needed support and guidance from Sonali along this journey.

I am able to develop daily habits that now help me feel more grounded and connected with myself. Identify when I'm feeling very negative or overwhelmed.
Self-love and self-acceptance have been the best gift of these sessions.

I feel more connected to myself and the people around me.❤️
  
 
  
 
 
 
  
 
 
 Aakanksha Behal 
 
2024-08-29
 
 
  
We are very grateful to find Sonali who helped us and our marriage tremendously. This was our first time to find solutions through couple counselling and Sonali provided us with a safe space to speak up and engage with each other. She set our expectations very clearly at the beginning and gave us very useful observations when we ended our sessions. We like her calm yet assertive approach to our issues, some of which were very difficult to talk about. The techniques that Sonali gave us will continue to help our marriage move forward. She helped my husband a lot who’s usually a shy and introvert person to open up and share his thoughts and problems which he did not do earlier so easily. This has made our journey not perfect but surely better. Thank you, Sonali.

Lots of love and blessings.
Aakanksha and Gyan
  
 
  
 
 
 
  
 
 
 Dipanshu 
 
2024-07-29
 
 
  
Many of us often hesitate to seek help due to fear of judgment from the person we need to open up to. I felt that way too, but I was fortunate to find a professional like Sonali. She knows how to approach someone in distress, creating a safe space for them to open up and guiding them towards becoming a better version of themselves. Her commitment felt more than just a job, she frequently went above and beyond for my betterment. Such dedication is rare today. I believe this is reason enough to book an appointment with her right away!
  
 
  
 
 
 
  
 
 
 Aryan Rathee 
 
2024-06-24
 
 
  
I’ll be very honest. Maybe I’m here because of Sonali ma’am. I was going through the worst phase of my life and Sonali ma’am helped me overcome the situations. I’ll always be grateful. Don’t think twice, just contact them and see the results.
  
 
  
 
 
 
  
 
 
 Khushboo 
 
2024-05-22
 
 
  
As she listens patiently for everything in mind and sessions are smooth and productive. so recommended.
  
 
  
 
 
 
  
 
 
 aman Bansal 
 
2024-05-05
 
 
  
The sessions were really good. It helped me declutter my thoughts and logically think through the solutions. The session were paced well involving practice and understanding of the techniques. Mrs. Sonali is really good in understanding the current state and provides solutions accordingly.
I would highly recommend it to anyone.
  
 
  
 
 
 
  
 
 
 Pawan Moorjani 
 
2024-04-05
 
 
  
Hi
I have been doing their Counselling Sessions over a few months, And they are Just so amazing and very helpful to my needs.
Sonali full marks to her for being a Super Professional in her Counselling Sessions.
I highly recommend Healing Thoughts & Souls.
  
 
  
 
 
 
  
 
 
 Vikas Shekhawat 
 
2024-03-04
 
 
  
A great help by the counsellor ma'am in maintaining the mental health.