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Sonali Mangal – Know Your Therapist

I’m Sonali Mangal, a dedicated Counselling Psychologist, Happiness Guide,and Pre-Marriage & Marriage Counsellor with over 8 years of experience. As the founder of Healing Thoughts and Souls (HTS), I am passionate about helping individuals and couples navigate life’s challenges with compassion and expertise.

At HTS, we recognize that emotional fitness is just as vital as physical fitness. My professional training in Cognitive Behaviour Therapy (CBT), Rational Emotive Cognitive Behaviour Therapy (RE-CBT), and Neuro Linguistic Programming (NLP),along with certifications in Positive Psychology and Resilience Skills, equips me to provide tailored support that empowers you to manage stress, anxiety, and relationship dynamics.

Sonali Mangal is a Counselling Psychologist, Happiness Guide, and Pre-Marriage & Marriage Counsellor with over 8 years of experience. Founder of HTS Counselling Services, she is a highly self
motivated individual, an artist at heart, a foodie, and a travel and reading enthusiast.

Professionally trained in Cognitive Behaviour Therapy (CBT),Rational Emotive Cognitive Behaviour Therapy (RE-CBT), and Certified Practitioner in Neuro Linguistic Programming (NLP) and Happiness Coaching, she also hold certifications in Positive Psychology-Resilience Skills and its Applications and Interventions.

Sonali Mangal has extensive experience working with Colleges & Management Institutes, Corporates, and esteemed NGOs. In management institutes, she provides counseling on building confidence, developing self-awareness, relationship issues, managing stress and anxiety, dealing with inner child issues, and more. In corporates, she offers one-to-one counseling on marital conflicts, work-life balance, and developing self-awareness and self-love. In NGOs, she works with children on life-skill education and awareness on child sexual abuse prevention.

About HTS
Healing Thoughts And Souls (HTS) is a counseling service dedicated to aligning the mind (thoughts and emotions) and body (soul). Just as gyms cater to physical fitness, therapy rooms focus on emotional fitness.

Approach at HTS : Sonali Mangal believes in living life fully and with ease. Like anyone, she face challenges, but with self-awareness and self-management skills, she has learned to manage them better. Her client-centered approach provides a cozy, empathetic, confidential, and non-judgmental environment for clients to open up. Using relaxation and grounding techniques, she sets goals and start therapeutic work, focusing on mindfulness and gratitude to connect clients with their emotions and thoughts.

Achievements –
Sonali Mangal is bringing peace and happiness in clients life worked with so far. She is also working with NRI and celebrity clients.

Need Counseling? Meet Sonali Mangal !
Experienced Counselling Psychologist & Founder of HTS. Getexpert guidance on stress, anxiety, relationships, and more.

Our Services

We guide individuals in discovering their true purpose and meaning in life through a diverse range of dynamic techniques from

Cognitive behavior therapy

Rational Emotive cognitive behaviour therapy

Neuro linguistic programming

Positive psychology

Mindfulness

Gestalt Therapy

Relationship counselling

Happiness guide

I have had the privilege of working with colleges, management institutes, corporates, and esteemed NGOs, including high-profile and NRI clients. My commitment to my clients has been recognized through their appreciation and the profound transformations I’ve facilitated in their lives. I believe in creating a cozy, empathetic, and non-judgmental environment where you can explore your thoughts and emotions freely. Whether you’re seeking to enhance self-awareness, repair relationships, or cultivate a deeper sense of happiness, I’m here to guide you on your journey.

Need Counselling? Let’s connect and explore how I can support you in achieving a more fulfilling life.

About Me

Sonali Mangal, a Counselling Psychologist, Happiness Guide, and Relationship Counsellor with over 8 years of experience, specializes in relationship counselling, stress, anxiety, anger management, and confidence building. She also offers online counseling sessions, making her expertise accessible to clients from anywhere.