Sonali Mangal | Marriage Counsellor – Counselling Psychologist & Founder of HTS

Meet Sonali Mangal – Your Trusted Guide in Healing and Emotional Wellness
Welcome to Healing Thoughts and Souls (HTS) — a safe and nurturing space created to help you navigate the complexities of life, emotions, and relationships. I’m Sonali Mangal, a dedicated Marriage Counsellor, Pre-Marriage Counsellor, Counselling Psychologist, and Happiness Guide with over 8 years of professional experience in the field of emotional and relationship wellness.
As the founder of HTS, I am passionate about helping individuals, couples, and families discover clarity, build stronger bonds, and live emotionally healthy lives. My work revolves around not just offering therapy sessions, but truly connecting with people on a deeper level to empower them through life’s emotional hurdles.

Sonali Mangal is a Counselling Psychologist, Happiness Guide, and Pre-Marriage & Marriage Counsellor with over 8 years of experience. Founder of HTS Counselling Services, she is a highly self
motivated individual, an artist at heart, a foodie, and a travel and reading enthusiast.

Professionally trained in Cognitive Behaviour Therapy (CBT),Rational Emotive Cognitive Behaviour Therapy (RE-CBT), and Certified Practitioner in Neuro Linguistic Programming (NLP) and Happiness Coaching, she also hold certifications in Positive Psychology-Resilience Skills and its Applications and Interventions.

Sonali Mangal has extensive experience working with Colleges & Management Institutes, Corporates, and esteemed NGOs. In management institutes, she provides counseling on building confidence, developing self-awareness, relationship issues, managing stress and anxiety, dealing with inner child issues, and more. In corporates, she offers one-to-one counseling on marital conflicts, work-life balance, and developing self-awareness and self-love. In NGOs, she works with children on life-skill education and awareness on child sexual abuse prevention.

About HTS
Healing Thoughts And Souls (HTS) is a counseling service dedicated to aligning the mind (thoughts and emotions) and body (soul). Just as gyms cater to physical fitness, therapy rooms focus on emotional fitness.

Approach at HTS : Sonali Mangal believes in living life fully and with ease. Like anyone, she face challenges, but with self-awareness and self-management skills, she has learned to manage them better. Her client-centered approach provides a cozy, empathetic, confidential, and non-judgmental environment for clients to open up. Using relaxation and grounding techniques, she sets goals and start therapeutic work, focusing on mindfulness and gratitude to connect clients with their emotions and thoughts.

Achievements –
Sonali Mangal is bringing peace and happiness in clients life worked with so far. She is also working with NRI and celebrity clients.

Need Counseling? Meet Sonali Mangal !
Experienced Counselling Psychologist & Founder of HTS. Getexpert guidance on stress, anxiety, relationships, and more.

Our Services

We guide individuals in discovering their true purpose and meaning in life through a diverse range of dynamic techniques from

Cognitive behavior therapy

Rational Emotive cognitive behaviour therapy

Neuro linguistic programming

Positive psychology

Mindfulness

Gestalt Therapy

Relationship counselling

Happiness guide

I have had the privilege of working with colleges, management institutes, corporates, and esteemed NGOs, including high-profile and NRI clients. My commitment to my clients has been recognized through their appreciation and the profound transformations I’ve facilitated in their lives. I believe in creating a cozy, empathetic, and non-judgmental environment where you can explore your thoughts and emotions freely. Whether you’re seeking to enhance self-awareness, repair relationships, or cultivate a deeper sense of happiness, I’m here to guide you on your journey.

Need Counselling? Let’s connect and explore how I can support you in achieving a more fulfilling life.

My Journey and Vision Behind HTS

I started Healing Thoughts and Souls with a clear intention: to offer a sanctuary for emotional growth, resilience, and healing. Over the years, I’ve seen how unhealed trauma, unresolved conflicts, and communication breakdowns can deeply affect individuals and couples alike. This realization inspired me to dedicate my career to becoming a supportive and empathetic counselor who can truly make a difference.

Whether you’re preparing for marriage, struggling with relationship dynamics, experiencing stress, anxiety, or feeling emotionally overwhelmed — HTS is here to guide you gently and effectively.

My Professional Training & Approach

With a strong foundation in evidence-based therapeutic modalities, my approach to counselling is rooted in both compassion and clinical expertise. I am trained and certified in:

Cognitive Behaviour Therapy (CBT)
Rational Emotive Cognitive Behaviour Therapy (RE-CBT)
Neuro Linguistic Programming (NLP)
Positive Psychology & Resilience Skills
Gestalt Therapy
Mindfulness-Based Interventions

Each therapy session is customized to suit your emotional needs, goals, and background. As a practicing Counselling Psychologist, I combine traditional techniques with holistic tools that help you explore your emotional patterns, beliefs, and behaviours at a deeper level.

Specialized Counselling Services at HTS

At HTS, I offer a diverse range of services designed to cater to every stage of emotional and relationship development:

Who I Work With

I’ve had the honour of working with:
• College and University Students
• Young Adults and Working Professionals
• Couples (both Indian and NRI)
• Corporate Employees and Executives
• Esteemed NGOs and Social Welfare Organizations
• Management Institutes and Educational Institutions

My experience across varied groups allows me to bring cultural sensitivity, age-appropriate strategies, and a non-judgmental perspective to every session.

More Than a Counsellor – A Fellow Human on a Healing Journey

Outside my therapy practice, I’m an avid traveller, a reader, and an artist at heart. These passions allow me to connect with life in more creative and mindful ways, enriching the perspectives I bring into my sessions.

I believe that emotional fitness is just as essential as physical fitness. And just like we go to doctors for physical ailments, we mustn’t hesitate to seek professional counselling support when our emotional well-being is at stake.

Let’s Start Your Journey Together

Whether you’re seeking relationship clarity, emotional peace, or simply someone to talk to — you’re not alone. I invite you to take the first step toward self-awareness, healing, and a happier life.

At Healing Thoughts and Souls, every session is a new beginning.

Book a Session

Let’s work together to bring more meaning, joy, and balance to your life. You can schedule a counselling session by visiting the Contact Page or calling us directly.

Connect with Me

If you’d like to know more about my work, feel free to connect with me on
LinkedIn
or explore the various therapy services on this website:
healingthoughtsandsouls.in.